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Personal Self-Care Plan

Personal Self-Care Plan

This self-care plan is a holistic tool designed to empower you to prioritize your well-being and emotional health. Crafted with mindfulness and practicality in mind, this printable document helps you identify signs when you're not feeling your best along with activities, people in your support system, and other comforts that uplift your mood.


Each section gives you space to include your answers to the prompts to help you quickly identify your needs and what to do when you need a boost. This document gives you a curated list of self-care practices that work specifically for YOU. 


Take the first step towards a more balanced and fulfilling life with this Personal Self-Care Plan. Download now and start your journey to self-discovery and resilience. 


  • Document Information

    This document was created by Dominique Gonzales in February 2024. This document is in a downloadable PDF format.

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